Day: October 14, 2025

The Repetition Continuum Is Dead: What Science Really Says About How Many Reps You Should Do cover strength

cover strength

The Repetition Continuum Is Dead: What Science Really Says About How Many Reps You Should Do

Lucas Silveira October 14, 2025

Reference:Schoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021). Loading Recommendations for...

Is Your Coffee Raising Your Cholesterol? Science Says It Depends on the Filter coffee

coffee

Is Your Coffee Raising Your Cholesterol? Science Says It Depends on the Filter

Lucas Silveira October 14, 2025

Every morning, millions of people brew coffee — but few realize that how they make it could...