Day: October 19, 2025

The Science of Wrestling: What Physiology Teaches Us About Strength, Power, and Conditioning wrestling cover

wrestling cover

The Science of Wrestling: What Physiology Teaches Us About Strength, Power, and Conditioning

Lucas Silveira October 19, 2025

Discover how physiology shapes elite wrestling performance — from lactate tolerance to power training — in this...

Carbohydrates Explained: Science, Function, and Performance carbs

carbs

Carbohydrates Explained: Science, Function, and Performance

Lucas Silveira October 19, 2025

Introduction Carbohydrates are one of the most misunderstood nutrients in modern nutrition.For decades, they’ve been alternately glorified...