Introduction Weightlifting is one of the most effective and time-tested methods to transform the body, improve physical...
Year: 2025
Definition Phosphorus is a macromineral second only to calcium in abundance within the human body. It forms...
Definition Sodium is a vital electrolyte that regulates fluid balance, nerve transmission, and muscle contraction. Despite its...
Definition Iodine is a trace mineral essential for the synthesis of thyroid hormones — triiodothyronine (T3) and...
Definition Zinc is a trace mineral required for more than 300 enzymatic reactions in the human body....
Definition Magnesium is an essential mineral and electrolyte involved in over 300 enzymatic reactions within the human...
Physical training is both an art and a science. Whether your goal is building strength, improving endurance,...
Definition Potassium is a major intracellular electrolyte that regulates fluid balance, nerve signaling, and muscle contraction. It...
Body Mass Index (BMI) is one of the simplest and most widely used tools to estimate body...
Definition Iron is a trace mineral that plays an indispensable role in oxygen transport, energy metabolism, and...
