Definition Chloride is a major electrolyte and the most abundant negatively charged ion (anion) in the body....
Lucas Silveira
Definition Molybdenum is a trace mineral essential for enzyme function and detoxification. Though required only in microgram...
Definition Fluoride is a trace mineral primarily known for its role in maintaining dental health and bone...
Definition Chromium is a trace mineral that enhances the action of insulin, the hormone responsible for regulating...
Definition Manganese is a trace mineral essential for bone formation, connective tissue repair, and energy metabolism. It...
Reference and Context The article “Effects of Plyometric Training on Physical Performance: An Umbrella Review” was published...
Definition Copper is a trace mineral that plays a central role in energy production, antioxidant defense, and...
What Is Flexibility and Why It Matters Flexibility is the ability of your joints and muscles to...
Definition Selenium is a trace mineral essential for antioxidant defense, thyroid function, and immune health. It acts...
Running is one of the most instinctive and accessible forms of physical exercise — yet few people...
