Definition Zinc is a trace mineral required for more than 300 enzymatic reactions in the human body....
Nutrition
Definition Magnesium is an essential mineral and electrolyte involved in over 300 enzymatic reactions within the human...
Definition Potassium is a major intracellular electrolyte that regulates fluid balance, nerve signaling, and muscle contraction. It...
Definition Iron is a trace mineral that plays an indispensable role in oxygen transport, energy metabolism, and...
IntroductionIn recent years, one peptide has become a recurring topic among athletes, coaches, and researchers — BPC-157....
Definition Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. Rather than being...
In the world of fitness, few topics generate as much controversy — or as much research —...
Definition Vitamin D is often called the “sunshine vitamin,” but technically, it functions more like a hormone...
Introduction: What Are NO Supplements? If you’ve ever felt that satisfying “pump” during your workout — that...
Introduction: A Kitchen Ingredient Turned Performance Enhancer For decades, athletes and exercise physiologists have searched for nutritional...
