Training & Fat Loss

The Repetition Continuum Is Dead: What Science Really Says About How Many Reps You Should Do cover strength

cover strength

The Repetition Continuum Is Dead: What Science Really Says About How Many Reps You Should Do

Lucas Silveira October 14, 2025

Reference:Schoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021). Loading Recommendations for...

What Is the Best Way to Stay Fit? fitness cover

fitness cover

What Is the Best Way to Stay Fit?

Lucas Silveira October 10, 2025

Staying fit is one of those phrases everyone uses but few truly understand. It’s thrown around in...

The Hidden Role of Sleep in Muscle Growth and Fat Loss burn

burn

The Hidden Role of Sleep in Muscle Growth and Fat Loss

Lucas Silveira October 7, 2025

Sleep is one of the most underestimated elements of body transformation. In the world of fitness, people...